Diligently maintaining your oral health is the most effective way to preserve your own natural tooth structures. People who do so are often able to reduce the costs of regular dental care. The following tips from Brooklyn NY affordable dentistry services can help you out.
Flossing is something that people should do at least twice per day. This eliminates trapped food particles that brushing alone will not address. It is important to use waxed floss to gently follow the contours of the teeth in order to pick up debris that has become trapped beneath the gums.
It is also good to use a mouth rinse to obtain a proper pH balance in the mouth. You can make this cheaply at home by mixing baking soda with warm water. This also helps to whiten the tooth structures and will lift out stains that are caused by coffee, tea, wine and other dark beverages.
Eating lots of fresh fruit and vegetables is good for the body. It is also a great way to clean the teeth. When chewing these items, you will be eradicating small build-ups of plaque. These foods will also help to nourish the gums and tooth structures in the process and they are also great for improving overall health.
Many people do not know that the teeth are capable of remineralizing. These are living structures and thus, there is natural repairs that the body can make for minor damages. Eating plenty of fresh, green vegetables will help the body do this. These foods are high in the minerals that the teeth need such as potassium, manganese and magnesium among others.
Oil pulling is another strategy that people can use to avoid tooth decay. This is the process of rinsing the mouth with an oil that has antibacterial properties. People can use sesame seed oil or coconut oil twice per day to achieve optimal results.